Weigh In record (no journal entry) for 03 August 2023
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 84.22g | Prot: 49.13g | Carbs: 199.83g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Simply Nature Soy Milk , Volupta Organic Dried Goji Berries, Arrowhead Mills Steel Cut Oats, Pecans. Lunch: Grape Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Trader Joe's Raw Pepitas, Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Sodexo Home Fried Potatoes, Kirkland Signature Creamy Almond Butter, Trappist Red Raspberry Seedless Jam. Snacks/Other: Simple Mills Honey Cinnamon Sweet Thins, Chocolove Ginger Crystallized in Dark Chocolate, Larabar Peanut Butter Chocolate Chip. more...
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2010 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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