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I need to get back on track with my eating and stop eating so much junk! 😡
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64.7 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 15.50g | Prot: 69.29g | Carbs: 103.25g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Cinnamon + Protein English Muffins. Lunch: Coca-Cola Diet Coke, Lowfat (1-2% Fat) Cottage Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread, Lettuce, Jason's Deli Tomato Slice. Dinner: Healthy Choice Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Corn Chex, StarKist Foods Chicken Creations Chicken Salad, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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2524 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 22 hours and 57 minutes. more...
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Gaining 1.6 kg a Week
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spurschwitz's Weight History
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