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pati.lima79
Journal
03 Aug 23
pati.lima79's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
104.8 kg
Lost so far:
12.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
510 kcal
Fat: 24.15g | Prot: 26.03g | Carbs: 47.78g.
Breakfast:
Café com Leite e Açúcar, Melão, Natural da Vaca Queijo Coalho, Pão Francês, Ovo Mexido.
more...
3763 kcal
Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pati.lima79's Weight History
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