Weigh In record (no journal entry) for 03 August 2023
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 20.04g | Prot: 31.15g | Carbs: 173.14g.
Lunch: Ubi Jalar (Manis), Ikan Tongkol Goreng, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Nanas. Snacks/Other: Nanas Potongan (Manis, Beku). more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nila.andela's Weight History
|