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Lilasocke
Journal
11 Mar 15
Lilasocke's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
76.6 kg
Lost so far:
4.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
708 kcal
Fat: 13.02g | Prot: 21.82g | Carbs: 128.80g.
Breakfast:
Roggenbrötchen, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch.
Lunch:
Weizenbrötchen, K-Classic Salami.
more...
2107 kcal
Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Lilasocke's Weight History
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