Weigh In record (no journal entry) for 03 August 2023
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92.9 kg
Lost so far: 22.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 79.17g | Prot: 104.17g | Carbs: 107.44g.
Breakfast: Tirolez Queijo Minas Meia Cura, Maratá Flocão de Milho, Ovo, Café, Adoçantes. Lunch: Salada de Couve e Cenoura, Feijão Preto Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Ovo, Queijo Meia Cura, Maratá Flocão de Milho. Snacks/Other: Sementes Chia Secas, Quaker Farelo de Aveia, Banana Nanica, Ovo. more...
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Losing 3.5 kg a Week
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madelon chaves's Weight History
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