daniilshi's Journal, 03 Aug 23

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69.8 kg Lost so far: 2.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:
1382 kcal Fat: 57.27g | Prot: 32.72g | Carbs: 184.20g.   Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Панкейки, Простоквашино Сметана 20%, Мёд. Dinner: Сметана 20%, Мёд, Оладьи. more...
steady weight

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daniilshi's Weight History


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