Weigh In record (no journal entry) for 03 August 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.91g | Prot: 46.95g | Carbs: 57.76g.
Lunch: Porquinho, Repolho Verde Cozido, Oba Arroz com Brócolis. Snacks/Other: Hershey's Coffee Creations Capuccino . more...
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Losing 4.2 kg a Week
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Primeira vai's Weight History
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