Weigh In record (no journal entry) for 10 March 2015
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74.2 kg
Lost so far: 20.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.57g | Prot: 58.74g | Carbs: 167.29g.
Breakfast: Nutiva Organic Chia Seed, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Roasted Broiled or Baked Chicken Thigh, Strawberries, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Celery, Kraft Classic Ranch Dressing, Blue Diamond Sliced Almonds, Ocean Spray Craisins Dried Cranberries. more...
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2470 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Firelair's Weight History
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