Weigh In record (no journal entry) for 02 August 2023
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.03g | Prot: 77.80g | Carbs: 171.94g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cooked Beef Head, Cooked Rice. Dinner: Hummus, Broccoli . Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar, Plums , Sweet Cherries. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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