Weigh In record (no journal entry) for 03 August 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 64.77g | Prot: 80.75g | Carbs: 206.67g.
Breakfast: Banana, Coffee, Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Blueberries. Lunch: Raisins, AH Ongezouten Pinda's, Apple, Egg. Dinner: Carrots, Regular Mayonnaise, Baked Potato (Peel Eaten), Salmon, Activia Aardbei, Plain Yogurt (Lowfat). Snacks/Other: RxBar Chocolate Sea Salt, Pamela's Products Gluten-Free Bread Mix. more...
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1802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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