nininhaaaa's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

79.5 kg Lost so far: 3.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

843 kcal

Fat: 29.76g | Prot: 79.66g | Carbs: 60.15g. Lunch: Café (Infusão), Alcatra Grelhada, Baldini Pão Integral , Vigor Requeijão Cremoso Light, Ovo. Dinner: Sanduíche fit patinho, Trevinho Iogurte Tripla Atitude. more...

2208 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...

steady weight

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nininhaaaa's Journal, 01 Aug 23

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nininhaaaa's Weight History