Weigh In record (no journal entry) for 03 August 2023
|
65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 42.63g | Prot: 40.34g | Carbs: 61.16g.
Breakfast: Domatesler, Dost Dost Form Süzme Peynir, Yumurta Omleti, Ekmecik Tam Buğday Unlu Ekmek, Salatalık (Soyulmuş), Tereyağı. Dinner: Çoban Salatası, Kadınbudu Köfte. Snacks/Other: Karpuz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
|
Losing 3.5 kg a Week
|
 Comments
03 Aug 23 by member: .metin.
|
teşekkür ederim metin ☺️☺️
03 Aug 23 by member: elifeylüül
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifeylüül's Weight History
|