Weigh In record (no journal entry) for 03 August 2023
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80.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 46.25g | Prot: 206.02g | Carbs: 122.70g.
Breakfast: Oroweat Pan Integral (12 Granos), Herdez Atún en Hojuelas en Agua, Huevo, Fresas, Avena, Alpura Leche Deslactosada Extra Proteína . Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Brócoli, Pechuga de Pollo. Dinner: Brócoli, Pescado Plancha. more...
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Losing 0.3 kg a Week
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Rafa zamarripa's Weight History
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