Weigh In record (no journal entry) for 03 August 2023
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55.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 59.92g | Prot: 55.37g | Carbs: 87.82g.
Breakfast: Gullón Galletas Tipo Oreo (sin Azucar), Nutrisa Brownie, Daily Manjar con Alulosa, Palta, Marraqueta sin Miga, San Jorge Jamón Colonial. Lunch: Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Nutra Bien Brownie sin Azúcar, Carne, Pancho Villa Tortilla Mexicana M, Pechuga de Pollo, Lechuga, Palta, Tomates, Mayonesa. Snacks/Other: Gullón Ronditas. more...
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Losing 0.1 kg a Week
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