Weigh In record (no journal entry) for 03 August 2023
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.65g | Prot: 80.04g | Carbs: 232.66g.
Breakfast: Huevo Revuelto, Pico de Gallo, Queso Panela, Café, Great Value Edulcorante de Mesa, Salvado de Trigo (Crudo), Great Value Hojuelas de Avena , Higos, Kiwi. Lunch: Member's Mark Crema de Cacahuate , Manzana Roja, Salsa Roja, Lentejas Cocidas, Tortillas de Maíz, Patatas Cocidas, Doña Chonita Salsa de Chile Pasilla, Bistec de Res. Snacks/Other: Dulces de la Rosa Mazapán , Plátano. more...
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4410 kcal
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Exercise:
Sitting - 2 hours, Showering - 15 minutes, Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Google Fit - 13 hours and 30 minutes, Gym - 3 hours and 45 minutes, Shopping - 2 hours. more...
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steady weight
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ASICAPO10's Weight History
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