Weigh In record (no journal entry) for 03 August 2023
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144.2 kg
Lost so far: 8.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 79.45g | Prot: 104.16g | Carbs: 315.97g.
Breakfast: Картошка Тушеная, Консервированный Тунец. Lunch: Свекла Вареная, Grande Oliva Оливковое Масло, Сыр, Картошка Тушеная. Dinner: Скумбрия Запеченная, Каша Рисовая. more...
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Losing 5.6 kg a Week
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Don Gano's Weight History
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