Weigh In record (no journal entry) for 03 August 2023
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.00g | Prot: 40.02g | Carbs: 152.66g.
Breakfast: Café Expresso. Lunch: Compal Tomate Triturado, Becel Original, Continente Equilibrio Queijo para Pizza, Esparguete (Cozido), Continente Espinafres em Folha, Continente Cogumelos. Dinner: Benlian Rocky Rice Choco Milk, Melancia, Arroz Branco, Heinz Ketchup 50%, Batatas Fritas, Hellmann's Maionese Magra. Snacks/Other: Continente Waffles Simples, Lipton Chá Drenar & Tonificar , Continente Iced Tea Limão Zero Açúcar , Maçãs Golden Delicious. more...
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Losing 5.3 kg a Week
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w1010101w's Weight History
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