Weigh In record (no journal entry) for 03 August 2023
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97 kg
Lost so far: 17 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 14.89g | Prot: 24.23g | Carbs: 106.86g.
Breakfast: Nestle Hazelnut Creamer, جزر جزره, خيار خيار , حلواني اخوان لانشون فراخ, Egg بيض بلدى البداره. Lunch: رز بسمتي رز بسمتي , سوبر ماركت كوسة, Grilled Chicken Breast Grilled Chicken Breast . Dinner: الطحان تمر سكرى, Peach, #تين تين, Soy Yogurt. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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maram_maged19's Weight History
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