Weigh In record (no journal entry) for 11 March 2015
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86.5 kg
Lost so far: 35.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.37g | Prot: 49.15g | Carbs: 221.59g.
Breakfast: Giuliani Torta al Cioccolato senza Glutine, Zucchero, Cappuccino. Lunch: Albert Heijn Pesto Rosso, Schär Penne. Dinner: Olio Extra Vergine di Oliva, Schär Pain Campagnard, Taste The Difference By Sainsbury's Bresaola, Parmigiano (in Pezzi). Snacks/Other: Sperlari Galatine, Ferrero Pocket Coffee, Schär Salinis, Prosciutto Crudo, Uva, Schär Pain Campagnard. more...
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Losing 0.4 kg a Week
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PresidenteGianluca's Weight History
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