Weigh In record (no journal entry) for 03 August 2023
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2647 kcal
|
Fat: 87.96g | Prot: 202.70g | Carbs: 249.27g.
Breakfast: Mani King Pasta de Maní Natural, Banana, Beaudroit Yogurt Descremado Natural, Arándanos, Panqueque de Avena y Banana, Café con Leche Descremada. Lunch: Pomelo, Quinoa (Cocida), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallitos Revueltos. Dinner: Copani Chocolate 100% Cacao, Dia Queso por Salut Light , Quinoa (Cocida), Tortilla de Huevos o Huevos Revueltos con Verduras, Pechuga de Pollo sin Piel. Snacks/Other: Mate Amargo, Café con Leche Descremada, Hausbrot Budín de Zanahoria y Nuez, Beaudroit Yogurt Descremado Natural. more...
|
|
1674 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valefitn's Weight History
|