Weigh In record (no journal entry) for 18 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 53.46g | Prot: 228.83g | Carbs: 130.36g.
Breakfast: Ikan Tongkol, Wortel Dimasak, Tape Singkong, Bayam Dimasak (dari Segar), Optimum Nutrition Gold Standard 100% Whey. Lunch: Ikan Tongkol, Optimum Nutrition Gold Standard 100% Whey, Nanas, Ikan Tongkol, Brokoli Dimasak (dari Segar). Dinner: Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Telur Goreng tanpa Lemak, Putih Telur Matang, Telur Goreng tanpa Lemak. Snacks/Other: Pisang. more...
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steady weight
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dedy@man's Weight History
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