Weigh In record (no journal entry) for 01 August 2023
|
77.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 46.97g | Prot: 149.37g | Carbs: 249.99g.
Breakfast: 香蕉, 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 全聯 韓國家鄉泡菜, 鮭魚, 白飯, Costco 低脂牛絞肉. Dinner: 鮭魚, 地瓜. Snacks/Other: 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|