Weigh In record (no journal entry) for 30 July 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 15.21g | Prot: 103.97g | Carbs: 96.85g.
Lunch: Arroz Integral, Carne do Peito de Frango, Legumes Cozidos. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Arroz Parboilizado Cozido, Ovo. more...
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Gaining 0.1 kg a Week
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patriciasanbre's Weight History
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