Weigh In record (no journal entry) for 03 August 2023
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.29g | Prot: 79.95g | Carbs: 153.40g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 高麗菜, 金針菇, 玉米筍, 全聯 牛番茄, 小卷, 21世紀 雞腿排, 白飯. Dinner: 排骨便當. Snacks/Other: Curves 乳清蛋白（冬戀草莓）. more...
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steady weight
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Heidi Yang's Weight History
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