Weigh In record (no journal entry) for 03 August 2023
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105.3 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 67.20g | Prot: 49.80g | Carbs: 150.47g.
Breakfast: Melón , Jugo de Melon, Coca-Cola Coca-Cola Zero, Chata Burritos de Chilorio con Frijol. Lunch: Papas con Chorizo, Tortillas de Harina, Mayonesa, Mayonesa, Queso Blanco Colby, Longmont Bologna , Bimbo Pan Blanco. Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Granvita Granola 0% con Almendras y Canela (Granvita) , Verde Valle Arándano Deshidratado , Kellogg's Corn Flakes Original . more...
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Losing 0.7 kg a Week
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claudita.com's Weight History
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