Weigh In record (no journal entry) for 04 August 2023
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91 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 34.23g | Prot: 65.36g | Carbs: 179.90g.
Breakfast: ABC Saus Sambal, Bango Kecap Manis, Daun Singkong, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak), Urap, Telur Balado. Dinner: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Fiesta Sosis Ayam, Real Good Sereal Coklat, Entrasol Active Chocolate. more...
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2494 kcal
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Exercise:
Aerobics - 15 minutes, Pedalling - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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yola3151's Weight History
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