Weigh In record (no journal entry) for 02 August 2023
|
90.0 kg
Lost so far: 2.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 45.57g | Prot: 146.86g | Carbs: 194.78g.
Breakfast: La Paulina Queijo Mussarela, Clara de Ovo, Piracanjuba Leite Desnatado, Pão Francês sem Miolo, Gema de Ovo. Lunch: Patinho Grelhado, Macaxeira Cozida. Dinner: Clara de Ovo, Gema de Ovo. Snacks/Other: Monster Energy Monster Energy, Integralmedica Whey 100% Pure, Banana Prata, Nestlé Aveia em Flocos (30g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jam marison's Weight History
|