Weigh In record (no journal entry) for 04 August 2023
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70.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 15.03g | Prot: 100.73g | Carbs: 24.95g.
Lunch: Kecambah, Brokoli Dimasak (dari Segar), Melon, Ikan Tuna. Dinner: Dada Ayam. more...
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Losing 1.1 kg a Week
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dieladee's Weight History
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