Weigh In record (no journal entry) for 04 August 2023
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.80g | Prot: 44.80g | Carbs: 96.23g.
Breakfast: Bimoli Minyak Goreng, Tempe, Terong Balado, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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