Weigh In record (no journal entry) for 04 August 2023
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118.9 kg
Lost so far: 5.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 54.96g | Prot: 68.82g | Carbs: 32.41g.
Breakfast: Сметана 15%, Вареное Яйцо, Соленые Огурцы с Укропом, От Иваныча Тунец Натуральный . Lunch: Эмиль Сыр Адыгейский , Сметана 15%, Огурец (с Кожурой), Помидоры. more...
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Losing 9.1 kg a Week
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shanty7218's Weight History
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