lillen5410's Journal, 04 Aug 23

lillen5410's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2023

52.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1575 kcal

Fat: 48.73g | Prot: 82.56g | Carbs: 200.92g. Lunch: 7-11 蒸地瓜, 炒青菜, 煎雞蛋, 7-11 舒迷雞胸肉. Dinner: 全家芒果霜淇淋, Nisoro 南洋清燉牛肉河粉. Snacks/Other: 鼎泰豐芋泥大包, 異人館焦糖布丁. more...

1595 kcal

Exercise: Yoga - 15 minutes, Power Walking - 1 hour, Bicycling (leisurely) - <16/kph - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lillen5410's Weight History

View Complete History

lillen5410's Journal, 04 Aug 23

Submit a Comment

lillen5410's Weight History