Weigh In record (no journal entry) for 03 August 2023
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107.8 kg
Lost so far: 22.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 20.00g | Prot: 83.00g | Carbs: 25.00g.
Dinner: Dairy Queen Steak Fingers (2), Cellucor Cor-Performance Creatine, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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Losing 10.2 kg a Week
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ichibahn's Weight History
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