Weigh In record (no journal entry) for 04 August 2023
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67 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.52g | Prot: 107.14g | Carbs: 100.61g.
Lunch: Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering), Tempe Goreng, Udang Rebon, Sawi Dimasak, Toge Goreng, Sayur Lumpia. Dinner: Sawi Dimasak, Toge Goreng, Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Tropicana Slim Low Fat Milk Korean Strawberry, Fitbar Fitbar Cheese Delight. more...
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2476 kcal
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Exercise:
Hanging Laundry - 2 hours, Housework - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Raking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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maydona1105's Weight History
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