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hari ini kgk fitness gra2 gak da motor,,,
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106 kg
Lost so far: 42 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 52.09g | Prot: 37.49g | Carbs: 101.63g.
Breakfast: Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indomie Mi Goreng, Bakwan. Lunch: Pisang. more...
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Losing 10.5 kg a Week
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