Weigh In record (no journal entry) for 11 March 2015
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1296 kcal
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Fat: 47.70g | Prot: 53.00g | Carbs: 175.08g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Maydanoz, Kırmızı Domates, Şekersiz Çay, Şekersiz Türk Kahvesi. Lunch: Şekersiz Türk Kahvesi, Lahana, Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Izgara Köfte. Dinner: Komposto, Domates Suyu, Zeytinyağlı Taze Fasulye, Kuru Fasulye. Snacks/Other: Ceviz, Elma. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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