Weigh In record (no journal entry) for 04 August 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 18.00g | Prot: 42.89g | Carbs: 73.81g.
Breakfast: Bubur Ayam. Lunch: Selada, Terung, Mentimun (dengan Kulit), Nasi Putih, Tempe Goreng, Lele Goreng. Snacks/Other: Delfi Zap. more...
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Losing 0.4 kg a Week
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joanasmarani's Weight History
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