Weigh In record (no journal entry) for 11 March 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 149.91g | Prot: 66.00g | Carbs: 63.99g.
Breakfast: Honey, Lemon Juice. Lunch: Nata, Cacau em Pó Magro, Couve Lombarda, Brócolos, Entremeada. Dinner: Milbona Emmental, Bacon, Ovo Cozido, Pimenta Vermelha ou Cayenne, Sumo de Limão, Cebolas, Alho, Azeite, Abacates. Snacks/Other: Tangerinas. more...
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2142 kcal
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Exercise:
Race - 34 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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