Weigh In record (no journal entry) for 03 August 2023
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57 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 59.05g | Prot: 105.32g | Carbs: 33.14g.
Breakfast: Arabica Almond Milk Latte, President Mozzarella, Lurpak Lighter Butter, Egg. Lunch: Alamari Fresh Cream , Cucumber (with Peel) , Cherry Tomatoes, Carrefour Norwegian Salmon Fillet (Raw with Skin). Dinner: Cherry Tomatoes, Cucumber (with Peel) , Carrefour Shrimps. more...
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Gaining 0.8 kg a Week
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