Weigh In record (no journal entry) for 04 August 2023
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85 kg
Lost so far: 20.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3889 kcal
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Fat: 93.53g | Prot: 98.52g | Carbs: 414.58g.
Breakfast: Mantequilla, Coca-Cola Coca-Cola Zero (Lata), Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Café, Café. Lunch: Estrella Galicia Estrella Galicia, Ruffles York'eso, Estrella Galicia Estrella Galicia, ElPozo Sandwich Pavo Cheddar, Mahou Cerveza Clásica. Dinner: Vino Tinto de Mesa, Hacendado Pizza Salmón y Gambas Congelada, Cerveza, Doritos Tex Mex. more...
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3119 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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