Weigh In record (no journal entry) for 02 August 2023
|
104.8 kg
Lost so far: 14.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 38.35g | Prot: 33.59g | Carbs: 76.45g.
Breakfast: Geroosterd Witbrood, Gekookt Ei. Lunch: AH Pitloze Witte Druiven, Aldi Cervelaatworst, Gesneden Ham, AH Zuurkool. Dinner: Water, Marmelade, AH Cottage Cheese, Thee. Snacks/Other: AH Basic Melkchocolade met Hazelnoten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|