Weigh In record (no journal entry) for 03 August 2023
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 30.04g | Prot: 102.79g | Carbs: 204.07g.
Breakfast: Herbalife Mixed Fiber, Byoote Collagen, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Panggang, Selada Daun Hijau, Mentimun (dengan Kulit), Mangga Muda, Sambal dari Buah-buahan, Rumah Makan Sederhana Ikan Teri Kering , Teri Balado. Snacks/Other: Cireng, Ayam, Lupis, Asinan, Lontong Sayur. more...
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Losing 0.2 kg a Week
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Zelikaaa.'s Weight History
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