Weigh In record (no journal entry) for 04 August 2023
|
108.6 kg
Lost so far: 3.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 138.75g | Prot: 98.27g | Carbs: 227.00g.
Breakfast: Cappuccino, Oatsome Kakaogeflüster. Lunch: Olivenöl, Olivenöl, Zucchini, Bofrost Linsensuppe, Bolognese. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Raffaello Raffaello, Seeberger Nuts'n Berries. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrcalzsie's Weight History
|