shmiller's Journal, 11 Mar 15

shmiller's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2015

61.9 kg Lost so far: 41.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1015 kcal

Fat: 23.41g | Prot: 94.08g | Carbs: 104.89g. Breakfast: Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix Want More Energy Orange, Isagenix IsaPro, Graze Barbecue Sub. more...

1962 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shmiller's Weight History

View Complete History

shmiller's Journal, 11 Mar 15

Submit a Comment

shmiller's Weight History