Weigh In record (no journal entry) for 11 March 2015
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
|
|
1584 kcal
|
Fat: 41.00g | Prot: 74.75g | Carbs: 217.52g.
Breakfast: Kiwi, Pingo Doce Queijo Flamengo, Laranjas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal), Adoçantes, Café Expresso, Pão Branco, Leite Magro. Lunch: Starbucks Salada de Frutas, Pingo Doce Couves (Lombarda, Branca, Roxa, Coração-de-Boi), Arroz Branco, Pingo Doce Pataniscas de Bacalhau. Dinner: Frango com legumes. Snacks/Other: Pingo Doce Bolachas de Aveia, Morangos, Chá (Infusão). more...
|
|
2776 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 59 minutes, Sitting - 10 hours, escadas - 1 minute. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|