Weigh In record (no journal entry) for 04 August 2023
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 72.34g | Prot: 100.61g | Carbs: 87.74g.
Breakfast: Paha Ayam, Nasi Putih, Pakcoy, Sosis Ayam, Telur Rebus. Lunch: Sayap Ayam, Sambal Goreng. Dinner: Good Time Double Choc. Snacks/Other: Pisang Molen. more...
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Losing 0.5 kg a Week
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