WhatKatieDid's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

69.5 kg Lost so far: 16.6 kg. Still to go: 6.0 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2023:

1120 kcal

Fat: 40.70g | Prot: 42.45g | Carbs: 112.54g. Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Pasta Salad with Crab Meat. Snacks/Other: Rekorderlig Strawberry & Lime Cider. more...

1782 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 04 Aug 23

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WhatKatieDid's Weight History