Weigh In record (no journal entry) for 03 August 2023
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87 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.18g | Prot: 83.03g | Carbs: 187.54g.
Breakfast: Smørbart, Basmati Ris (Kogte), Champignonstykker og Stilke, Agurk (med Skræl), Olivenolie, Kinakål, Tomater, Kyllingebryst. Lunch: Rugbrød, Cheasy Havarti 16%, Budget Kyllingebryst Pålæg, Cheasy Havarti 16%, Budget Kyllingebryst Pålæg, Budget Kyllingebryst Pålæg, Cheasy Havarti 16%, Tulip Let Grov Leverpostej, Rugbrød, Kinakål, Samsø Syltede Rødbeder, Agurk (med Skræl). Dinner: Kinakål, Samsø Syltede Rødbeder, Agurk (med Skræl), Budget Kyllingebryst Pålæg, Schulstad Gulerodsbrød, Cheasy Havarti 16%, Sød Rød Peberfrugt, Tulip Let Grov Leverpostej. Snacks/Other: Coop Mørk Chokolade 80%, Banan, Pærer. more...
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Losing 0.5 kg a Week
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Stjernestrøet's Weight History
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