f.j.bolt's Journal, 04 Aug 23

Weegschaal in Wenen
105.8 kg Lost so far: 13.4 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
145 kcal Fat: 3.50g | Prot: 12.11g | Carbs: 17.58g.   Breakfast: Thee, Marmelade, AH Cottage Cheese. more...
2945 kcal Exercise: Apple Health - 24 hours. more...
Gaining 7 kg a Week

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f.j.bolt's Weight History


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