Weigh In record (no journal entry) for 04 August 2023
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 119.71g | Prot: 145.22g | Carbs: 217.48g.
Breakfast: Egelykke Skummetmælk, Quaker Havre Fras Original. Second Breakfast: Naturlig Ost, Flødeost, Ciabatta. Lunch: Nupo One Meal Brownie Crunch. Afternoon Tea: Egelykke Skummetmælk, Sojasauce, Vores Kylling Inderfilet. Dinner: Pommes Frites, Fetaost, Softice, Øl, Blandet Salat, Jensen's Bøfhus Bearnaise Sauce, Jensen's Bøfhus Rump Steak, Creme Fraiche. Supper: Coop Müslibar med Chokolade. more...
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Gaining 0.7 kg a Week
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